Great Snack Ideas for Office Workers


Getting ready for work in the morning leaves little time for careful preparations – most of us jump out of bed thanks to the shrill sound of our alarm clock, rush to get dressed, and hustle out the door. Many of us don’t have the extra minutes it takes to prepare a homemade lunch, let alone snacks to fight off hunger throughout the day. However, it’s that lack of care when it comes to what we eat throughout the workday that causes harm to our bodies and diets. Typically, the foods we snack on during the work week are higher in fat and sugar, and considerably less healthy than if we’d packed our own food.

We aren’t the smartest snackers when stuck in the workplace, but if you take the time to prepare snacks at home to leave at work, you’ll find yourself more energized and eating healthier every day. When we’re bored or stressed, we turn to snacking, so it’s important to keep smart treats nearby. Here are some snacks that will keep you from indulging in candy, cookies, and greasy foods when at work.


Nuts are an excellent choice for a healthy snack, and the best of this category is almonds. Almonds are high in protein and healthy fats, making them a snack that satisfies any lingering hunger. Every handful of almonds also contains a significant amount of fiber and vitamin E to do even more good for your body.

Homemade Protein Bars

Protein bars are a quick and simple snack – eat one, and you’ve consumed the perfect serving of a food that’ll help stave off hunger. However, store-bought protein bars can come loaded with unnecessary sugars and fats, so it’s best to make your own. Include oats, protein powder, peanut butter, and a combination of your favorite fruits and nuts to make a well-rounded and healthy bar.


You might worry that pretzels are too salty of a snack to eat every day at work. In fact, pretzels are quite the healthy choice. Low in fat and containing healthy amounts of carbs, a handful or two of pretzels will help keep your stomach from growling throughout the workday. As an added bonus, the salty taste of pretzels will make you thirsty, which will lead you to drink more water throughout the day.

Hummus and Vegetables

Vegetables are an obvious choice for those looking to snack at their desk – but, when combined with hummus, you can turn vegetables into a more satisfying and substantial snack. Carrots, celery, cucumber, and other vegetables paired with hummus offer calcium, iron, protein, fiber, and carbohydrates, all of which keep you healthy and your blood sugar from spiking due to hunger.